Clik here to view.
Thanks for Diggin’ Me
I should be sleeping right now. I literally had three hours of sleep last night, frantically trying to finish my PowerPoint presentation for Veg Expo. And now here I am, post-event at 11pm and I’m...
View ArticleClik here to view.
The Smell of Defeat is Pungent (or is that my B.O.?)
Alright kids, I’m back! And sorry to those who’ve sent me messages and I’ve yet to respond. On Saturday June 28th, 2014, I competed in the BC Bodybuilding Provincial Championships– the very place...
View ArticleClik here to view.
Dialed Right In: Texas, Here We Come!
You ever hear bodybuilders use the term “dialed in?” I can best describe what that means as, when “peak week” rolls around, right before a competition, you’re either “dialed in” or you’re not. You...
View ArticleClik here to view.
Back from Texas a WNBF Bikini Pro
Photo Credit: Donovan Jenkins, vGirls|vGuys Well I sure am glad I wrote that last “RA-RA, in it to win it” post before I made my way to Austin, Texas for the Naturally Fit Super Show with Team...
View ArticleClik here to view.
The Vegan and the Cowboy?
My blog traffic reports sure do fascinate me! I’m always so incredibly touched and flattered to see that my most popular posts are always the ones I just randomly write– nothing of particular value...
View ArticleClik here to view.
The Ultimate Walnut Crushing Glutes Workout
It’s been a while since I’ve posted one of my favourite workouts, hasn’t it? And well, a recent discussion in the “Vegan Ladies Who Lift” facebook group prompted me to share a seriously KILLER ass...
View ArticleClik here to view.
The Fine Line Between Progress Pics and Porn
Yes folks, today’s post is a juicy one! And one I keep wanting to share but don’t. In fact, I originally wrote this more than a year ago. I wrote it, read it, paced across my apartment, re-read it and...
View ArticleClik here to view.
The Ultimate Vegan Health & Fitness eBook Bundle
As my ghetto, homemade image above states, it’s Black Friday and even though we don’t really celebrate this day in Canada like they do in the States, I’m pretty stoked to share a cool, new project...
View ArticleClik here to view.
A Super Quick & Effective Body Weight-Based Plyometric Workout
This meme is the story of my gym life. Anyone who knows me knows I’m so full of crap when I say I’m going to the gym and will be about an hour. Anyone who knows me well enough knows that I’ll...
View ArticleClik here to view.
The Top 5 Dirtiest Looking Exercises at the Gym
Well it’s almost Valentine’s Day and I can honestly say that this has been my best competition prep yet! I’ve been KILLING IT in the off-season and I’m proud to report that my ass has grown to...
View ArticleClik here to view.
Top 10 Biggest Gym Pet Peeves
Like every social situation in life, there will always be people at the gym who annoy the hell out of us. It is, after all, its own little society. No longer a place filled only with “fat jacked”...
View ArticleClik here to view.
Another Fant-ASS-tic Workout with Vegan Trainer Victor Rivera
One of the coolest things about being a vegan trainer and having my own vegan fitness blog is that I’m always getting to inter-meet like-minded peeps in the vegan and fitness communities. I absolutely...
View ArticleClik here to view.
Meat Eater to Vegan: How my Client Beat 435,000 Others & Won...
Boy oh boy, do I have a story for you! It all began one year ago. I was getting ready to speak at Veg Expo in Vancouver when Nina: a cute Asian chick rocking bright fuschia lipstick and an LA Dodgers...
View ArticleClik here to view.
The Best Thing You Can Do for a Healthy Mind and Fit Body
I’ve been meaning to write this post for a long time. I’ve been wanting to write it because it’s such a recurring theme when training clients, talking to friends or other fitness competitors and even...
View Article